Episode #24: Anxiety Part 2: How your gut, brain, mindset, sleep, + exercise are all related to anxiety

Welcome to episode number twenty-four of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live every other Thursday so make sure to subscribe on iTunes or Stitcher so you don’t miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated!

On today’s episode- the girls talk about anxiety, again! They get deeper into the details of how our gut/brain, mindset, sleep, and exercise routines all relate back to our anxiety (in good ways and bad) and how to take the steps to naturally heal yourself from anxiety. This is part two of a three part series so stay tuned next week when we answer YOUR questions!

To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us!

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Healthy Harvest (Fall)

Simple Summer 

Traditions Holiday Edition

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Book Recommendation:

First We Make the Beast Beautiful by Sarah Wilson