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Episode #31: Balancing motherhood with..LIFE! Mel’s top 10 tips on how to have the best of everything (motherhood, work-life, and everything in between!) 

Episode #31: Balancing motherhood with..LIFE! Mel’s top 10 tips on how to have the best of everything (motherhood, work-life, and everything in between!) 

Welcome to episode number thirty-one of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live every week so make sure to subscribe on iTunes or Stitcher so you don’t miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated!

On today’s episode- Mel is back with a solo episode on mama-hood. Today she talks about navigating motherhood and balancing it with everything you’ve got going on in your life! Whether you’re a working mom, and entrepreneur mom, or a stay-at-home-mama, this episode will have something for you! She also gives her top 10 tips for a less-stressful daily life!

To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us!

 

Join Melanie’s MomBod Private Facebook Group HERE!

 Be sure to follow along with us here:

Syanna’s Instagram

Syanna’s Blog/Website

Melanie’s Instagram

Get the e-books we created:

Healthy Harvest (Fall)

Simple Summer 

Traditions Holiday Edition

Shop Amara Marie Beauty!

amaramarie.com- Use discount code: femaleexperience 

 

 


Episode #30: Motherhood Edition: Body changes during + after pregnancy and weaning your baby off breastmilk into bottle and sleep training!

Episode #30: Motherhood Edition: Body changes during + after pregnancy and weaning your baby off breastmilk into bottle and sleep training!

Welcome to episode number thirty of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live every week so make sure to subscribe on iTunes or Stitcher so you don’t miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated!

On today’s episode- Mel is back with a solo episode on mama-hood. Today she talks about body changes during and after pregnancy and her experience with it. Mel also gives tangible tips to help you navigate your changing body. She also talks about weaning off of breastfeeding and her advice on sleep training!

To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us!

 

Join Melanie’s MomBod Private Facebook Group HERE!

Join the FREE 7-Day Challenge HERE!

 

Be sure to follow along with us here:

Syanna’s Instagram

Syanna’s Blog/Website

Melanie’s Instagram

Get the e-books we created:

Healthy Harvest (Fall)

Simple Summer 

Traditions Holiday Edition

Shop Amara Marie Beauty!

amaramarie.com- Use discount code: femaleexperience 

 

 

 


Episode #29: Body Image: Our stories and our thoughts on the body love movement

Episode #29: Body Image: Our stories and our thoughts on the body love movement

 

Welcome to episode number twenty-nine of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live every week so make sure to subscribe on iTunes or Stitcher so you don’t miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated!

On today’s episode- Mel and Sy are back together and talk about a touchy subject: body image! They tell their stories and voice their opinions on the “body love” movement. They also give tangible tips on how to take the steps to really love your body for what it is.

To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us!

 

Be sure to follow along with us here:

Syanna’s Instagram

Syanna’s Blog/Website

Melanie’s Instagram

Get the e-books we created:

Healthy Harvest (Fall)

Simple Summer 

Traditions Holiday Edition

Shop Amara Marie Beauty!

amaramarie.com- Use discount code: femaleexperience 

Join Melanie’s MomBod Private Facebook Group HERE!

 

Book Recommendation:

It’s Not Always Depression 

 


Episode #28: Motherhood Edition: How Mel found out she was pregnant (8 pregnancy tests later!) and how to get kids to eat their veggies!

Episode #28: Motherhood Edition: How Mel found out she was pregnant (8 pregnancy tests later!) and how to get kids to eat their veggies!

Welcome to episode number twenty-eight of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live every week so make sure to subscribe on iTunes or Stitcher so you don’t miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated!

On today’s episode- Mel is back with another solo episode about motherhood! This week, she tells the story about how she found out she was pregnant just two weeks after she started dating her (now) husband AJ! Oh, the drama! She also gets to a listener question about how to get your kids to eat more vegetables! Enjoy!

To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us!

 

Be sure to follow along with us here:

Syanna’s Instagram

Syanna’s Blog/Website

Melanie’s Instagram

Get the e-books we created:

Healthy Harvest (Fall)

Simple Summer 

Traditions Holiday Edition

Shop Amara Marie Beauty!

amaramarie.com- Use discount code: femaleexperience 

Join Melanie’s MomBod Private Facebook Group HERE!

 

 


Episode 27: Intuition: from living in fear and chasing “perfect” health to living intuitively and taking back your power!

Episode 27: Intuition: from living in fear and chasing “perfect” health to living intuitively and taking back your power!

Welcome to episode number twenty-seven of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live every week so make sure to subscribe on iTunes or Stitcher so you don’t miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated!

On today’s episode- Syanna hosts solo! She discusses all things intuition because that is her JAM. She talks about her own journey with learning to trust her intuition and how she got over the perpetual loop of chasing “perfect health” and living in fear. Enjoy!

To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us!

 

Be sure to follow along with us here:

Syanna’s Instagram

Syanna’s Blog/Website

Melanie’s Instagram

Melanie’s Blog/Website

Get the e-books we created:

Healthy Harvest (Fall)

Simple Summer 

Traditions Holiday Edition

Shop Amara Marie Beauty!

amaramarie.com- Use discount code: femaleexperience 

 


Episode 26: MotherHood Edition: Not Losing Your Identity When You Become a Mama + Mel’s Motherhood Journey

Episode 26: MotherHood Edition: Not Losing Your Identity When You Become a Mama + Mel’s Motherhood Journey

Welcome to episode number twenty-six of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live every week so make sure to subscribe on iTunes or Stitcher so you don’t miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated!

On today’s episode- Melanie hosts solo! She talks about her journey to becoming a young mama at the age of 22, how it changed her life and her relationships with everyone around her, and where she is today. She also talks about losing your identity when you become a mom.

To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us!

 

Be sure to follow along with us here:

Syanna’s Instagram

Syanna’s Blog/Website

Melanie’s Instagram

Melanie’s Blog/Website

Get the e-books we created:

Healthy Harvest (Fall)

Simple Summer 

Traditions Holiday Edition

Shop Amara Marie Beauty!

amaramarie.com- Use discount code: femaleexperience 

 


Episode 25: Anxiety Part 3: Listener Questions (calming your anxiety without medication, postpartum anxiety, helping a family member who suffers from anxiety, +more!)

Episode 25: Anxiety Part 3: Listener Questions (calming your anxiety without medication, postpartum anxiety, helping a family member who suffers from anxiety, +more!)

Welcome to episode number twenty-five of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live every other Thursday so make sure to subscribe on iTunes or Stitcher so you don’t miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated!

On today’s episode- the girls talk about anxiety, again in the third and final episode on this series! They answer all of the listener questions they received! The girls touch on how to heal from anxiety without using medication, what to do when your anxiety comes back, how to handle the postpartum journey when you’re hormones are out of balance and you start to feel anxious, and more! 

To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us!

 

Podcasts We Love Lately:

Better Everyday Podcast

Sword and Scale

Be sure to follow along with us here:

Syanna’s Instagram

Syanna’s Blog/Website

Melanie’s Instagram

Melanie’s Blog/Website

Get the e-books we created:

Healthy Harvest (Fall)

Simple Summer 

Traditions Holiday Edition

Shop Amara Marie Beauty!

amaramarie.com- Use discount code: femaleexperience 

Book Recommendation:

Play It Away by Charlie Hoehn


Episode #24: Anxiety Part 2: How your gut, brain, mindset, sleep, + exercise are all related to anxiety

Episode #24: Anxiety Part 2: How your gut, brain, mindset, sleep, + exercise are all related to anxiety

Welcome to episode number twenty-four of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live every other Thursday so make sure to subscribe on iTunes or Stitcher so you don’t miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated!

On today’s episode- the girls talk about anxiety, again! They get deeper into the details of how our gut/brain, mindset, sleep, and exercise routines all relate back to our anxiety (in good ways and bad) and how to take the steps to naturally heal yourself from anxiety. This is part two of a three part series so stay tuned next week when we answer YOUR questions!

To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us!

Be sure to follow along with us here:

Syanna’s Instagram

Syanna’s Blog/Website

Melanie’s Instagram

Melanie’s Blog/Website

Get the e-books we created:

Healthy Harvest (Fall)

Simple Summer 

Traditions Holiday Edition

Shop Amara Marie Beauty!

amaramarie.com- Use discount code: femaleexperience 

Book Recommendation:

First We Make the Beast Beautiful by Sarah Wilson


Episode 23- Anxiety Part 1: What it is, where it stems from, + how nutrition plays a vital role when it comes to healing

Episode 23- Anxiety Part 1: What it is, where it stems from, + how nutrition plays a vital role when it comes to healing

Welcome to episode number twenty-three of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live every other Thursday so make sure to subscribe on iTunes or Stitcher so you don’t miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated!

On today’s episode- the girls talk about anxiety. They touch on their personal experiences with it and how nutrition plays a vital role in treating and healing yourself from anxiety. This is only part one of the series, so stay tuned because they’ll be getting to listener questions during the next episode!

To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us!

Be sure to follow along with us here:

Syanna’s Instagram

Syanna’s Blog/Website

Melanie’s Instagram

Melanie’s Blog/Website

Get the e-books we created:

Healthy Harvest (Fall)

Simple Summer 

Traditions Holiday Edition

Shop Amara Marie Beauty!

amaramarie.com- Use discount code: femaleexperience 

Book Recommendation:

Love Cycles by Linda Carroll

 


Episode 22: Getting Real About Plastic Surgery (our opinions, the pros + cons of surgery, how to prep your body before surgery, + more)

Episode 22: Getting Real About Plastic Surgery (our opinions, the pros + cons of surgery, how to prep your body before surgery, + more)

Welcome to episode number twenty-one of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live every other Thursday so make sure to subscribe on iTunes or Stitcher so you don’t miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated!

On today’s episode- the girls talk about plastic surgery- a taboo topic that needs to be discussed! They touch on their opinions about surgery, listener’s comments, how to prep your body before surgery, and how to heal afterwards in the most holistic way possible. Enjoy!

To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us!

Be sure to follow along with us here:

Syanna’s Instagram

Syanna’s Blog/Website

Melanie’s Instagram

Melanie’s Blog/Website

Get the e-books we created:

Healthy Harvest (Fall)

Simple Summer 

Traditions Holiday Edition

Shop Amara Marie Beauty!

amaramarie.com- Use discount code: femaleexperience 

Book Recommendation:

The Gift of Failure by Jessica Lahey