The Busy Babe Lean for Life Method
This is my most in-depth group program for women looking to make lifelong, sustainable changes to their lives, their kids’ lives, and their families’ lives.
If you’re longing to regain that confidence and itching to get stronger inside and outside of the gym, then this program is for you. If you long for a community of like-minded mamas who are going through this all right alongside you, then this program is for you!
We’ll all be in a private Facebook group together where you can ask any questions you’d like and I’ll also be doing weekly FB live trainings for you guys! This is also the only program I offer in-depth 1:1 video support from ME so that you get the most out of these 8 weeks. I’ll answer any and all questions you have regarding nutrition, fitness, personal wellness issues you’re
suffering from (such as digestive problems or hormonal imbalance) and work WITH you to help you reach your goals! I cannot wait!
– Weekly 1:1 call from me answering all of YOUR specific questions, providing you with motivation, customized guidance, and support for 8 weeks
– Access to a private facebook group only open to members of the program
– 4 workouts per week with video demonstrations of each exercise
– Bonus HIIT workout guide
– 8 video lectures on topics ranging from mindfulness techniques, busting through plateaus,how to get kids to eat healthy, the importance of strength training and recovery, and more
– A 50+ page Lifestyle Manuel that includes a:
• Daily checklist
• Portion control guide telling you how much of which food groups to eat and when to eat them
• Pre and post workout portion guide with meal ideas
• Macro cheat sheet if you choose to track
• Grocery store lists
• Grocery store guide showing you all my favorite foods from all of my favorite stores
• Dining-out guide
• Food-swap guide
• Bulk cooking guide
• 25 family-friendly easy breakfast, lunch, snack, and dinner recipes that you can make in bulk!
• Dessert guide
• Protein smoothie guide
• Supplement cheat sheet
• And more!